Electrolyte Drink Mix (ORS)
Dose: 1 sachet in 500 ml clean water
How: Sip slowly over 30 minutes
When: After dancing, sweating, or drinking
Why: Replaces lost fluids & electrolytes
Tip: Don’t chug—this isn’t a race.
TYLENOL (Acetaminophen / Paracetamol)
Dose: 500–1000 mg every 6 hours
Max: 8 tablets in 24hours
When: Headache or mild pain
Avoid: If you’ve had more than light alcohol
ADVIL (Ibuprofen)
Dose: 200–400 mg every 6–8 hours
When: Body aches or soreness
Important: Take with food
Avoid: If you have ulcers, stomach pain, or severe gastritis
⚠️ Choose ONE pain reliever — not both.
Condoms
Dose: One per activity
When: Before anything risky
Why: Safety first. Alcohol lowers judgment, not consequences
Sanitizing wipes
Dose: As needed
Use for: Hands, phone, surfaces
Reminder: Phones are dirtier than door handles
Lip balm
Dose: Apply generously on the lip
When: Anytime
Why: Hydrated lips = better photos, better vibes
Mints
Dose: 1–3 mints
When: Before close conversations
Why: Fresh breath saves reputations
Lotion
Dose: Small squeeze and apply
Use on: Hands, elbows, exposed skin
Why: Ashiness shows up—even in low light
Chocolate bars
Dose: 1–2 pieces
When: For quick energy or mood boost
Why: Sugar helps fatigue. Chocolate helps everything
Liver salts
Dose: 1 sachet dissolved in a glass of water. Maximum 6 sachets in 24 hours
When: Indigestion, stomach upset, heartburn
Why: Because your stomach is fighting demons and deserves backup
Hydrate before sleep
Eat something (carbs help alcohol metabolism)
Rest if symptoms go beyond normal party fatigue
Have fun, make smart choices, and recover responsibly
